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Thursday, October 04, 2007

daaar...

tried to change around the code for the stupid blogroller ... the ping form still doesn't work. but, is the automation back on? somebody post a test and ping me if it don't work.

gawdamn blogroller.
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NorCal had 3 podiums on the opening day of Elite Natz (from CN). Palaez in the kilo (Peterson 7th), and 2 elite pursuit teams ... the roadie pro's and the master's hammerheads went 2,5 ... pretty f'ing cool.

how about that impressive coverage from VsNewz.com, eh?
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yesterday had somewhere in the bucket of 75 miles on the cross bike. made me dread a little bit the ride to work this morning ... but, once i got past half an hour, the legs unleadened.

a couple weeks of flail-training is just what the doctor ordered, ah-yup.

gotta run

9 comments:

Lothar Glerbny said...

75 miles on the cross bike?

On a Wednesday?

Uhh, I had 70 minutes on the rollers.....

Olaf Vanderhoot said...

well, it was a combination of three rides; AM, nooner, PM.

still, ass on saddle time.


shoulder hurt a little bit this morning, need to do more stretching. had a HUGE nite of stretching on Tues ... hopefully i'll repeat that soon.

just gotta wake up those muscles from shrinkage.

Anonymous said...

Any more places on that VOS Geezer roster?

gotta be with the bigshots yo!

Contact?

WarrenG said...

There's a VOS guy or three moving to Webcor/Alto Velo.

For the best elite track nat's coverage you go to FixedGearFever.com.

lauren said...

what the? 75 miles? on a cross bike?

on dirt?

Auffderbach said...

Velo Snoooze!

meh-wee-uhn said...

75 miles?
I hate you.

By which I mean I'm really jealous of the fact that you got to go out and play whilst I was sitting inside staring at a computer screen.

dblrider said...

And people wonder why Olaf kicks so much a$$ on the bike. 'Cause his is so sore from putting in the H-O-U-R-S. Glad you're back on, man. Hope to see you in action on Sunday...or at least rolling around the course having a good time while the rest of us suffer.

Olaf Vanderhoot said...

hell yeah i'll see you Sunday.

be sure to stop by and grab a beverage.
~m