think longterm - act now
The unholy return of the 2 minute interval.
Oh ... how i loathe thee.
Ah so ... the work must be done.
~
For the DataBanks, hard-style:
"Do you want to know the secret of never burning out?"
It's quite easy ~ when you remain structured, dedicated, and diligent in your weekday interval sessions ... you'll be looking forward to your race weekends - cause you'll finally get to rest a bit ... and play.That's how you stay fresh all year long.
7 comments:
That's hardcore. I'm always thankful for those interval sessions when a fast-paced race-type ride comes up.....makes me feel a bit more confident too.
makes sense to me
i know why we do them
but i look forward to any race that gets me out of them
except a crit
i wonder what the weather will be like for that EB RR.
mmm ....
~
thanks for the chuckle, bunny
hmmm
looking for any excuse tonight so a threat of rain withing a week of it might do it
Hmm... I think I'm starting to understand why I'm not that fast... and probably never will be.
rainy
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