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Thursday, January 19, 2006

think longterm - act now

The unholy return of the 2 minute interval.

Oh ... how i loathe thee.

Ah so ... the work must be done.


For the DataBanks, hard-style:

"Do you want to know the secret of never burning out?"

It's quite easy ~ when you remain structured, dedicated, and diligent in your weekday interval sessions ... you'll be looking forward to your race weekends - cause you'll finally get to rest a bit ... and play.
That's how you stay fresh all year long.


Chico Cyclist said...

That's hardcore. I'm always thankful for those interval sessions when a fast-paced race-type ride comes up.....makes me feel a bit more confident too.

X Bunny said...

makes sense to me

i know why we do them
but i look forward to any race that gets me out of them

except a crit

Olaf Vanderhoot said...

i wonder what the weather will be like for that EB RR.

mmm ....

Miss Mary said...

thanks for the chuckle, bunny

X Bunny said...


looking for any excuse tonight so a threat of rain withing a week of it might do it

ginmtb said...

Hmm... I think I'm starting to understand why I'm not that fast... and probably never will be.

Anonymous said...