sCruzian Benders

check out what Sarah Kerlin is doing.
recommended.

Coming up in November, I will be teaching 2 workshops, "Yoga for Athletes." The workshops dates are:

Saturday, November 3, 2pm - 4:30pm, Om Room School of Yoga, Santa Cruz
Saturday, November 10, 2pm - 4:30pm, Yoga Within, Aptos

Yoga is a versatile tool for improving athletic performance and for recovering from training and racing. Topics to be covered include:

Yoga for active recovery
Finding your core and developing core strength
Developing your 6th sense - proprioception and kinesthetic awareness
Calming the stress response - poses for a healthy nervous system
Your personal practice - finding poses and adaptations that are the most beneficial to you
Mental training - using yoga to develop your mental focus for athletic performance
Breath control - techniques to stay relaxed during intense race efforts

Come to one workshop or both, cost is $35 for one day or $60 for both. For more information, check my website locamotionyoga.com

Also, my current class schedule continues through the fall and winter. Weekly vinyasa classes at the Om Room, Tuesdays 6:30am - 7:30am. Weekly vinyasa classes at Yoga Within, Tuesdays 5:30pm - 6:45pm, Thursdays noon - 1pm

See you soon!
Sarah

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